Weigh In record (no journal entry) for 04 January 2012
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1245 kcal
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Fat: 80.64g | Prot: 84.90g | Carb: 41.33g.
Breakfast: cheddar cheese, butter, tomatoes, onion, ham, sausage links, eggs, AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Creamy Potato Leak Soup. Dinner: onion, heavy cream, spinach, peas, carrots, butter, squash, chicken breast. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 7.0 lb a week
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