Weigh In record (no journal entry) for 11 October 2016
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127.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2016:
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1930 kcal
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Fat: 40.74g | Prot: 65.86g | Carb: 215.90g.
Breakfast: Coca-Cola Diet Coke (Can), oat bran muffin cooking light. Lunch: Hershey's Heath Bar Miniatures, Nestle Butterfinger Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), York Peppermint Pattie (Fun Size), Nature Valley Sweet & Salty Granola Bars - Almond, Honey Sriracha Chicken, White Rice, Coca-Cola Diet Coke (Can). Dinner: Sauvignon Blanc Wine, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips. more...
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1410 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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