erthangel's Journal, 04 January 2012

157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 79.40g | Prot: 69.92g | Carb: 239.68g.   Breakfast: Fat Free French Vanilla Coffee Creamer. Lunch: Potato Wedges, Macaroni & Cheese, Biscuit, Extra Cripsy Chicken Breast. Dinner: 1% Fat Milk, Chocolate Chex, Mixed Vegetables (Frozen) , yogurt butter, Jasmine Rice. Snacks/Other: Cupcake with Icing. more...

1780 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...