PlanoMike's Journal, 12 October 2016

209.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 90.11g | Prot: 241.03g | Carb: 67.96g.   Breakfast: Kraft 2% Milk American Cheese Singles, Roasted Broiled or Baked Chicken Breast, Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, Pork Chop, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Blue & Roquefort Cheese Salad Dressing, Croutons, Lettuce Salad with Assorted Vegetables, Green String Beans, Broccoli Flower Clusters, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Mint Chocolate Chunk. more...

3009 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...