Weigh In record (no journal entry) for 04 January 2012
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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992 kcal
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Fat: 33.72g | Prot: 83.89g | Carb: 82.51g.
Breakfast: grape tomatoes, egg white, coffee, eggs. Lunch: offerdahl's house salad. Dinner: side garden salad, South Beach Chicken and Eggplant Casserole. Snacks/Other: Part Skim Deli Style Ricotta Cheese, polly o cheese stick, Dannon Light & fit cherry. more...
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2016 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour, Desk Work - 6 hours. more...
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losing 8.4 lb a week
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