Weigh In record (no journal entry) for 04 January 2012
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284.5 lb
Lost so far: 7.3 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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251 kcal
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Fat: 4.69g | Prot: 10.21g | Carb: 43.52g.
Breakfast: 2% Fat Milk, Oatmeal with Fruit. more...
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losing 0.7 lb a week
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