Weigh In record (no journal entry) for 11 October 2016
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153.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2298 kcal
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Fat: 134.36g | Prot: 104.16g | Carb: 167.77g.
Breakfast: Kraft Mayo with Olive Oil, Boiled Egg, Country Harvest 7 Grain Bread. Lunch: Cheddar Cheese, Subway 6" Spicy Italian. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Hidden Valley Ranch Salad Dressing, Fresh Selections Chef Salad, Chicken or Turkey Salad. Snacks/Other: McDonald's Double Cheeseburger, Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 5.6 lb a week
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 Comments
Rock it, Maintenance Man!
11 Oct 16 by member: mskestrela
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Thanks, right now maintenance takes just as much commitment as loosing the weight. I appreciate your comment, thanks...
11 Oct 16 by member: John10251
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