Weigh In record (no journal entry) for 12 October 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2299 kcal
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Fat: 88.45g | Prot: 85.38g | Carb: 272.11g.
Breakfast: milk, Dole Bananas, Whole Grain Bagel, Margarine, Apples. Lunch: Poultry Gravy, Bread Stuffing, Turkey Breast Meat, Mashed Potato. Dinner: Mashed Potato, Poultry Gravy, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Beer. more...
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2735 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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