Weigh In record (no journal entry) for 12 October 2016
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186.5 lb
Lost so far: 141.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1058 kcal
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Fat: 40.26g | Prot: 52.00g | Carb: 124.69g.
Lunch: Jack in the Box Chipotle Chicken Ciabatta with Grilled Chicken, Ore-Ida Waffle Fries. Dinner: Green String Beans. more...
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losing 4.9 lb a week
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inmsweantitrust's weight history
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