Weigh In record (no journal entry) for 04 January 2012
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225.6 lb
Lost so far: 2.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1426 kcal
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Fat: 78.23g | Prot: 79.24g | Carb: 103.07g.
Breakfast: grapefruit, eggs hard boiled, frozen squash. Lunch: asparagus, london broil. Dinner: wild salmon, mushrooms, blue bonnet, zucchini. Snacks/Other: mixed nuts, sugar free chocolate syrup, milk, wild roots flaxseed, fish oil, baby carrots, hershey bar, broccoli, great value tortilla chips, great value salsa, kraft thousand island, cauliflower. more...
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2905 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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