ml5352's Journal, 04 January 2012

196

196.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 45.59g | Prot: 69.94g | Carb: 165.96g.   Breakfast: Nonfat Raspberry Greek Yogurt, Blueberries , Chopped Walnuts. Lunch: tomatoe, Feta Cheese, avocado, spinach tortilla, Grapes, Cantaloupe Melons, Watermelon. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, skinny cow, cucumber, Cooked Brussels Sprouts, Spaghetti Winter Squash, hormel pork loin apple bourbon. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...