shwilson24's Journal, 04 January 2012

232.6 lb Lost so far: 62.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 64.81g | Prot: 104.05g | Carb: 196.42g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Light & Fit Yogurt - Strawberry & Banana. Lunch: Classic Favorites Swedish Meatballs, Light String Cheese (Sargento). Dinner: Original Garlic Bread Sticks, Original Pepperoni & Sausage Pizza (Tombstone). Snacks/Other: 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3284 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...