Weigh In record (no journal entry) for 12 October 2016
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164.7 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1780 kcal
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Fat: 67.84g | Prot: 105.33g | Carb: 193.71g.
Breakfast: Kiwi, Pflaumen, Kölln Haferflocken, Müller Wackelpudding Himbeer. Lunch: Plow. Dinner: Gegrilltes oder Gebackenes Schweinekotelett, Kohlrabi. Snacks/Other: Erdnüsse, Banane. more...
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2788 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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