maryrose23's Journal, 04 January 2012

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 40.04g | Prot: 84.39g | Carb: 315.28g.   Breakfast: Steel Cut Oats, Ancient Grains Granola with Almonds, Milled Flax Seed, Agave Nectar, Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Nectarines, maple pumpkin health bars, Vegan Lunch Salad with Pasta. Dinner: Whole Wheat Flour, Olive Oil, Mixed Vegetables (Frozen), Whole Wheat Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Candies, V-Fusion Peach Mango, Mangos, Gotta Have Vanilla Nonfat Frozen Yogurt. more...

2384 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours. more...