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great sleep
dreamt of making $$$$$
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1457 kcal
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Fat: 68.61g | Prot: 85.00g | Carb: 50.09g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt. Lunch: Bread Microwave Style, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Compliments Extra Lean Ground Chicken. Dinner: Kuhne Sauerkraut, Onions, Cranberries, Broccoli Cooked (1Cup=3.7NetCarbs), Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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