Weigh In record (no journal entry) for 12 October 2016
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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487 kcal
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Fat: 31.69g | Prot: 42.90g | Carb: 4.84g.
Breakfast: Fried Egg. Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh, Dole Shredded Carrots, Trader Joe's Shredded Green Cabbage. Dinner: Peanut Butter. more...
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losing 6.9 lb a week
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mislyd89's weight history
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