Weigh In record (no journal entry) for 04 January 2012
|
164.6 lb
Lost so far: 28.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
884 kcal
|
Fat: 23.97g | Prot: 68.16g | Carb: 105.05g.
Breakfast: Raisins, Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Half and Half. Lunch: Honey Mustard, Oven Roasted Choice Beef Top Round, EverRoast Oven Roasted Chicken Breast, Light String Cheese. Snacks/Other: Classic Style Pretzel Sticks, Turkey Pepperoni, Cheese Flavor Popcorn, Light String Cheese. more...
|
|
2484 kcal
|
Activities & Exercise:
treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eheelan39's weight history
|