Weigh In record (no journal entry) for 04 January 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2321 kcal
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Fat: 63.40g | Prot: 159.87g | Carb: 270.07g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Activia Strawberry Yogurt, Miracle Whip, White Bread, Peanut Sweet and Salty Chewy Nut Bars, Hard-Boiled Egg, Sliced Part Skim Mozzarella Cheese. Dinner: Chicken & Broccoli Alfredo. Snacks/Other: Lindor, 100% Whey Isolate Protein, Premium Ice Cream - French Vanilla, 2% Milk, Bananas, Nesquik. more...
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gaining 4.2 lb a week
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