Weigh In record (no journal entry) for 04 January 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1269 kcal
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Fat: 86.92g | Prot: 72.66g | Carb: 41.60g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Ketchup, Cooked Mature Onions, Pork Shoulder (Whole), Cooked Carrots, Sour Cream 14%. Dinner: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cooked Turnip, Ketchup, Cooked Mature Onions, Pork Shoulder (Whole), Cooked Carrots. more...
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gaining 3.5 lb a week
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