Weigh In record (no journal entry) for 01 February 2010
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1192 kcal
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Fat: 37.83g | Prot: 69.10g | Carb: 146.84g.
Breakfast: Fiber One Toaster. Lunch: Oil, Pinto Beans, Lavash. Dinner: Fibre One, Reduced Fat Cream Cheese, Cauliflower, Salmon Pinwheel. Snacks/Other: Carrots. more...
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losing 2.0 lb a week
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shubhika's weight history
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