Weigh In record (no journal entry) for 11 October 2016
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195.6 lb
Lost so far: 64.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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554 kcal
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Fat: 33.49g | Prot: 35.12g | Carb: 34.59g.
Breakfast: Coffee, Lucerne French Vanilla Coffee Creamer. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Green Giant Cauliflower & Cheese Sauce, Kroger Pork Steak, Fresh'n Easy Garden Salad, Ken's Steak House Chunky Blue Cheese Dressing, Nature Sweet Cherub Tomatoes, Lucerne Triple Cheddar Shredded Cheese Blend, Dakota Style Sunflower Seed Kernels. more...
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losing 4.2 lb a week
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