jsmith20's Journal, 01 February 2010

BF% - 29.8
BMI - 31.1

201.8 lb Lost so far: 1.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 79.03g | Prot: 66.17g | Carb: 200.48g.   Breakfast: 2% Fat Milk, Old Fashioned Oats, Coffee (Brewed From Grounds), Half & Half, Light Brown Sugar. Lunch: Hard Candy, Red Tomatoes, Gala Apple (Medium). Dinner: Tortilla Crusted Tilapia, Mixed Vegetables (Frozen), Water. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Mixed Nuts. more...

3072 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...