Weigh In record (no journal entry) for 11 October 2016
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2212 kcal
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Fat: 128.66g | Prot: 107.84g | Carb: 159.39g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Churrasco. Dinner: Tirolez Queijo Prato, Doces de Chocolate (Doce), Nestlé Iogurte Natural Integral, Sobremesa de Gelatina, Barra Pão da Barra. Snacks/Other: Copra Óleo de Coco Extra Virgem, Amendoins Torrados e Secos (sem Sal), Vigor Requeijão Cremoso Tradicional, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Queijo Parmesão (Ralado), Zero-Cal Adoçante, Chá (Infusão), Ovo, Tirol Queijo Prato Lanche. more...
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2176 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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