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116
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115.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1140 kcal
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Fat: 34.22g | Prot: 136.39g | Carb: 107.71g.
Breakfast: Cellucor Cor-Performance Whey Whipped Vanilla, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg White, Sargento Ultra Thin Sharp Cheddar. Lunch: Quest S'mores Protein Bar. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Quest Peanut Butter Protein Powder, Mom's Best Naturals Mallow Oats Cereal, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1794 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour. more...
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steady weight
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