supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 901 * 45%
fat: 30.60g
|
protein: 104.65g
|
carbs: 79.00g
1497*  596
Wed 1st: 848 * 42%
fat: 22.79g
|
protein: 87.73g
|
carbs: 93.14g
1497*  649
June 2015
Tue 30th: 1490 * 74%
fat: 53.35g
|
protein: 158.90g
|
carbs: 112.50g
1867*  377
Sun 28th: 1185 * 59%
fat: 36.85g
|
protein: 131.90g
|
carbs: 118.00g
1653*  468
Sat 27th: 1093 * 55%
fat: 39.14g
|
protein: 108.69g
|
carbs: 113.97g
1653*  560
Fri 26th: 1120 * 56%
fat: 36.35g
|
protein: 127.90g
|
carbs: 106.50g
1867*  747
Thu 25th: 962 * 48%
fat: 27.37g
|
protein: 103.16g
|
carbs: 93.83g
1497*  535
Wed 24th: 1129 * 56%
fat: 32.62g
|
protein: 108.87g
|
carbs: 112.70g
1497*  368
Tue 23rd: 638 * 32%
fat: 19.10g
|
protein: 74.15g
|
carbs: 43.25g
1867*  1229
Mon 22nd: 903 * 45%
fat: 28.35g
|
protein: 100.90g
|
carbs: 85.75g
1653*  750
Sun 21st: 865 * 43%
fat: 29.85g
|
protein: 89.40g
|
carbs: 93.00g
1867*  1002
Sat 20th: 950 * 48%
fat: 32.60g
|
protein: 106.40g
|
carbs: 92.00g
1653*  703
Fri 19th: 1156 * 58%
fat: 36.02g
|
protein: 123.19g
|
carbs: 118.72g
1653*  497
Thu 18th: 1275 * 64%
fat: 35.93g
|
protein: 128.90g
|
carbs: 116.96g
1540*  265
Wed 17th: 939 * 47%
fat: 26.65g
|
protein: 96.65g
|
carbs: 94.00g
1497*  558
Tue 16th: 1390 * 70%
fat: 56.18g
|
protein: 96.12g
|
carbs: 144.08g
1497*  107
Mon 15th: 1182 * 59%
fat: 35.35g
|
protein: 143.40g
|
carbs: 109.00g
1867*  685
Sun 14th: 981 * 49%
fat: 33.85g
|
protein: 92.90g
|
carbs: 109.00g
1653*  672
Sat 13th: 1110 * 56%
fat: 34.35g
|
protein: 125.40g
|
carbs: 108.25g
1867*  757
Fri 12th: 882 * 44%
fat: 31.88g
|
protein: 91.08g
|
carbs: 91.56g
1867*  985

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