supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1087 * 72%
fat: 37.72g
|
protein: 122.89g
|
carbs: 98.46g
1794*  707
Sun 4th: 1152 * 77%
fat: 34.57g
|
protein: 131.98g
|
carbs: 122.67g
1776*  624
Sat 3rd: 692 * 46%
fat: 21.75g
|
protein: 80.00g
|
carbs: 81.00g
1776*  1084
Fri 2nd: 1098 * 73%
fat: 40.15g
|
protein: 112.48g
|
carbs: 99.95g
1479*  381
Thu 1st: 986 * 66%
fat: 32.56g
|
protein: 96.28g
|
carbs: 112.07g
1383*  397
November 2016
Wed 30th: 1039 * 69%
fat: 29.37g
|
protein: 104.87g
|
carbs: 99.91g
1483*  444
Tue 29th: 1306 * 87%
fat: 43.40g
|
protein: 145.10g
|
carbs: 127.57g
1753*  447
Mon 28th: 883 * 59%
fat: 30.03g
|
protein: 104.23g
|
carbs: 89.95g
- -
Sun 27th: 1164 * 78%
fat: 39.40g
|
protein: 132.98g
|
carbs: 116.70g
1780*  616
Sat 26th: 808 * 54%
fat: 29.78g
|
protein: 91.98g
|
carbs: 83.95g
1657*  849
Fri 25th: 974 * 65%
fat: 31.34g
|
protein: 101.34g
|
carbs: 99.35g
- -
Thu 24th: 1031 * 69%
fat: 22.89g
|
protein: 100.78g
|
carbs: 107.59g
1383*  352
Wed 23rd: 1080 * 72%
fat: 33.90g
|
protein: 122.73g
|
carbs: 110.20g
1780*  700
Tue 22nd: 1243 * 83%
fat: 38.32g
|
protein: 135.02g
|
carbs: 130.42g
1780*  537
Mon 21st: 1222 * 81%
fat: 40.09g
|
protein: 136.94g
|
carbs: 121.06g
1780*  558
Sun 20th: 963 * 64%
fat: 34.02g
|
protein: 107.98g
|
carbs: 95.20g
2009*  1046
Sat 19th: 1173 * 78%
fat: 39.82g
|
protein: 133.18g
|
carbs: 112.30g
1844*  671
Fri 18th: 966 * 64%
fat: 26.59g
|
protein: 110.65g
|
carbs: 92.63g
1383*  417
Thu 17th: 1110 * 74%
fat: 35.15g
|
protein: 108.75g
|
carbs: 117.62g
1383*  273
Wed 16th: 1108 * 74%
fat: 36.40g
|
protein: 118.98g
|
carbs: 105.95g
1780*  672

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