supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1205 * 60%
fat: 32.15g
|
protein: 136.40g
|
carbs: 104.75g
1612*  407
March 2015
Tue 31st: 1095 * 55%
fat: 34.48g
|
protein: 104.35g
|
carbs: 117.25g
1653*  558
Mon 30th: 1225 * 61%
fat: 34.69g
|
protein: 154.53g
|
carbs: 102.79g
1938*  713
Sun 29th: 1080 * 54%
fat: 34.10g
|
protein: 131.65g
|
carbs: 94.75g
1938*  858
Sat 28th: 1141 * 57%
fat: 36.90g
|
protein: 125.15g
|
carbs: 106.75g
1938*  797
Fri 27th: 933 * 47%
fat: 35.24g
|
protein: 99.84g
|
carbs: 89.66g
1653*  720
Thu 26th: 999 * 50%
fat: 30.35g
|
protein: 86.90g
|
carbs: 111.50g
1497*  498
Wed 25th: 1013 * 51%
fat: 36.90g
|
protein: 86.65g
|
carbs: 92.75g
1497*  484
Tue 24th: 1094 * 55%
fat: 34.85g
|
protein: 130.65g
|
carbs: 98.00g
1938*  844
Mon 23rd: 982 * 49%
fat: 24.85g
|
protein: 111.40g
|
carbs: 96.00g
1612*  630
Sun 22nd: 852 * 43%
fat: 31.73g
|
protein: 88.90g
|
carbs: 84.75g
1653*  801
Sat 21st: 1092 * 55%
fat: 34.23g
|
protein: 126.65g
|
carbs: 100.50g
1938*  846
Fri 20th: 675 * 34%
fat: 20.23g
|
protein: 68.15g
|
carbs: 71.25g
1653*  978
Thu 19th: 850 * 42%
fat: 24.98g
|
protein: 79.65g
|
carbs: 93.25g
1497*  647
Wed 18th: 761 * 38%
fat: 25.91g
|
protein: 78.07g
|
carbs: 65.76g
1497*  736
Tue 17th: 1181 * 59%
fat: 39.32g
|
protein: 136.78g
|
carbs: 102.52g
1938*  757
Mon 16th: 1403 * 70%
fat: 34.98g
|
protein: 162.90g
|
carbs: 143.50g
1938*  535
Sun 15th: 1063 * 53%
fat: 34.60g
|
protein: 109.65g
|
carbs: 110.75g
1938*  875
Sat 14th: 945 * 47%
fat: 35.48g
|
protein: 91.15g
|
carbs: 97.50g
1938*  993
Fri 13th: 1070 * 54%
fat: 39.90g
|
protein: 114.94g
|
carbs: 95.22g
1653*  583

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