supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1066 * 71%
fat: 32.41g
|
protein: 149.48g
|
carbs: 83.95g
1707*  641
Fri 24th: 1135 * 76%
fat: 33.05g
|
protein: 131.02g
|
carbs: 114.67g
1820*  685
Thu 23rd: 844 * 56%
fat: 25.37g
|
protein: 90.31g
|
carbs: 82.59g
1447*  603
Wed 22nd: 747 * 50%
fat: 26.95g
|
protein: 89.48g
|
carbs: 50.42g
1447*  700
Tue 21st: 1020 * 68%
fat: 32.95g
|
protein: 117.51g
|
carbs: 102.72g
1862*  842
Mon 20th: 934 * 62%
fat: 30.47g
|
protein: 113.89g
|
carbs: 91.21g
1945*  1011
Sun 19th: 803 * 54%
fat: 27.78g
|
protein: 97.73g
|
carbs: 77.95g
1862*  1059
Sat 18th: 946 * 63%
fat: 28.70g
|
protein: 115.52g
|
carbs: 95.92g
1681*  735
Fri 17th: 1061 * 71%
fat: 30.47g
|
protein: 129.14g
|
carbs: 101.96g
1876*  815
Thu 16th: 983 * 66%
fat: 25.45g
|
protein: 111.26g
|
carbs: 96.72g
1489*  506
Wed 15th: 683 * 46%
fat: 21.14g
|
protein: 78.33g
|
carbs: 57.93g
1447*  764
Tue 14th: 1206 * 80%
fat: 38.78g
|
protein: 138.42g
|
carbs: 109.20g
1894*  688
Mon 13th: 1093 * 73%
fat: 33.65g
|
protein: 120.98g
|
carbs: 108.95g
1866*  773
Sun 12th: 949 * 63%
fat: 35.70g
|
protein: 114.73g
|
carbs: 77.67g
1681*  732
Sat 11th: 1093 * 73%
fat: 33.11g
|
protein: 126.15g
|
carbs: 109.54g
1866*  773
Fri 10th: 945 * 63%
fat: 29.92g
|
protein: 110.61g
|
carbs: 96.70g
1848*  903
Thu 9th: 967 * 64%
fat: 25.40g
|
protein: 109.98g
|
carbs: 100.45g
1447*  480
Wed 8th: 956 * 64%
fat: 30.67g
|
protein: 86.78g
|
carbs: 101.85g
1425*  469
Tue 7th: 798 * 53%
fat: 28.40g
|
protein: 92.23g
|
carbs: 84.70g
1876*  1078
Mon 6th: 1008 * 67%
fat: 31.16g
|
protein: 123.64g
|
carbs: 92.21g
1876*  868

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