supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 720 * 48%
fat: 25.89g
|
protein: 81.18g
|
carbs: 67.69g
2055*  1335
Sun 24th: 1227 * 82%
fat: 40.72g
|
protein: 134.92g
|
carbs: 109.99g
2203*  976
Sat 23rd: 1410 * 94%
fat: 43.54g
|
protein: 163.88g
|
carbs: 120.20g
2239*  829
Fri 22nd: 530 * 35%
fat: 16.89g
|
protein: 60.18g
|
carbs: 47.69g
1282*  752
Wed 20th: 530 * 35%
fat: 16.89g
|
protein: 60.18g
|
carbs: 47.69g
1448*  918
Tue 19th: 1190 * 79%
fat: 37.69g
|
protein: 132.42g
|
carbs: 107.82g
2216*  1026
Mon 18th: 720 * 48%
fat: 25.89g
|
protein: 80.18g
|
carbs: 68.69g
2055*  1335
Sun 17th: 1190 * 79%
fat: 37.69g
|
protein: 132.42g
|
carbs: 107.82g
2216*  1026
Sat 16th: 1095 * 73%
fat: 32.69g
|
protein: 122.92g
|
carbs: 97.32g
2216*  1121
Fri 15th: 861 * 57%
fat: 18.05g
|
protein: 101.48g
|
carbs: 78.33g
1668*  807
Thu 14th: 868 * 58%
fat: 24.96g
|
protein: 99.58g
|
carbs: 76.95g
1503*  635
Wed 13th: 881 * 59%
fat: 23.97g
|
protein: 96.96g
|
carbs: 91.03g
2216*  1335
Tue 12th: 1081 * 72%
fat: 32.64g
|
protein: 119.86g
|
carbs: 96.96g
2193*  1112
Mon 11th: 1019 * 68%
fat: 30.74g
|
protein: 112.92g
|
carbs: 93.67g
- -
Sun 10th: 886 * 59%
fat: 28.64g
|
protein: 105.36g
|
carbs: 78.46g
2193*  1307
Sat 9th: 1288 * 86%
fat: 36.71g
|
protein: 150.14g
|
carbs: 117.90g
2055*  767
Fri 8th: 872 * 58%
fat: 33.50g
|
protein: 62.00g
|
carbs: 96.50g
1668*  796
Thu 7th: 435 * 29%
fat: 11.89g
|
protein: 49.68g
|
carbs: 38.19g
- -
Wed 6th: 1013 * 68%
fat: 34.57g
|
protein: 120.63g
|
carbs: 81.44g
2018*  1005
Tue 5th: 1077 * 72%
fat: 31.24g
|
protein: 124.65g
|
carbs: 100.69g
2239*  1162

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