supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1335 * 67%
fat: 33.30g
|
protein: 150.88g
|
carbs: 132.71g
1786*  451
Thu 18th: 947 * 47%
fat: 28.35g
|
protein: 107.99g
|
carbs: 77.98g
1683*  736
Wed 17th: 815 * 41%
fat: 36.73g
|
protein: 56.15g
|
carbs: 79.25g
1463*  648
Tue 16th: 974 * 49%
fat: 22.17g
|
protein: 83.56g
|
carbs: 113.24g
1683*  709
Mon 15th: 1083 * 54%
fat: 26.76g
|
protein: 123.67g
|
carbs: 95.23g
1683*  600
Sun 14th: 725 * 36%
fat: 26.10g
|
protein: 79.90g
|
carbs: 53.25g
1412*  687
Sat 13th: 1057 * 53%
fat: 43.33g
|
protein: 88.84g
|
carbs: 95.35g
1463*  406
Fri 12th: 1031 * 52%
fat: 37.37g
|
protein: 71.90g
|
carbs: 120.48g
1463*  432
Thu 11th: 555 * 28%
fat: 18.85g
|
protein: 63.40g
|
carbs: 52.00g
1683*  1128
Wed 10th: 1017 * 51%
fat: 41.83g
|
protein: 67.04g
|
carbs: 99.48g
1683*  666
Tue 9th: 1478 * 74%
fat: 49.85g
|
protein: 167.90g
|
carbs: 116.08g
1786*  308
Mon 8th: 1134 * 57%
fat: 43.23g
|
protein: 104.15g
|
carbs: 112.25g
1993*  859
Sun 7th: 1224 * 61%
fat: 33.53g
|
protein: 149.30g
|
carbs: 111.64g
1993*  769
Sat 6th: 934 * 47%
fat: 27.95g
|
protein: 125.64g
|
carbs: 74.48g
1993*  1059
Fri 5th: 1486 * 74%
fat: 60.23g
|
protein: 130.15g
|
carbs: 133.25g
2564*  1078
Thu 4th: 799 * 40%
fat: 24.38g
|
protein: 82.15g
|
carbs: 72.00g
1412*  613
Wed 3rd: 865 * 43%
fat: 37.85g
|
protein: 75.90g
|
carbs: 72.50g
1440*  575
Tue 2nd: 1284 * 64%
fat: 35.24g
|
protein: 142.66g
|
carbs: 131.33g
1945*  661
Mon 1st: 1370 * 68%
fat: 35.22g
|
protein: 162.15g
|
carbs: 139.00g
1945*  575
November 2014
Sun 30th: 1230 * 62%
fat: 34.47g
|
protein: 149.15g
|
carbs: 112.75g
1659*  429

Other Related Links

Members