supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 505 * 25%
fat: 14.03g
|
protein: 58.36g
|
carbs: 37.05g
1540*  1035
August 2015
Mon 31st: 1323 * 66%
fat: 40.81g
|
protein: 151.03g
|
carbs: 120.79g
1940*  617
Sun 30th: 1243 * 62%
fat: 39.97g
|
protein: 128.15g
|
carbs: 117.50g
1726*  483
Sat 29th: 1341 * 67%
fat: 41.91g
|
protein: 154.37g
|
carbs: 119.24g
1940*  599
Fri 28th: 665 * 33%
fat: 25.35g
|
protein: 68.40g
|
carbs: 70.00g
1726*  1061
Thu 27th: 1133 * 57%
fat: 32.98g
|
protein: 117.40g
|
carbs: 110.00g
1609*  476
Wed 26th: 679 * 34%
fat: 19.53g
|
protein: 65.30g
|
carbs: 71.61g
1475*  796
Tue 25th: 1042 * 52%
fat: 31.47g
|
protein: 95.65g
|
carbs: 114.60g
1540*  498
Mon 24th: 1000 * 50%
fat: 32.91g
|
protein: 105.61g
|
carbs: 93.05g
1940*  940
Sun 23rd: 1070 * 54%
fat: 34.76g
|
protein: 114.38g
|
carbs: 109.46g
1726*  656
Sat 22nd: 1535 * 77%
fat: 51.03g
|
protein: 130.36g
|
carbs: 155.55g
1940*  405
Fri 21st: 1070 * 54%
fat: 34.91g
|
protein: 116.11g
|
carbs: 107.30g
1940*  870
Thu 20th: 945 * 47%
fat: 31.73g
|
protein: 91.90g
|
carbs: 103.75g
1395*  450
Wed 19th: 1064 * 53%
fat: 33.63g
|
protein: 111.30g
|
carbs: 99.34g
1426*  362
Tue 18th: 1034 * 52%
fat: 36.71g
|
protein: 110.94g
|
carbs: 98.13g
1726*  692
Mon 17th: 1099 * 55%
fat: 33.13g
|
protein: 128.30g
|
carbs: 103.34g
1940*  841
Sun 16th: 1078 * 54%
fat: 37.47g
|
protein: 118.90g
|
carbs: 100.75g
1726*  648
Sat 15th: 1089 * 54%
fat: 33.13g
|
protein: 124.30g
|
carbs: 104.34g
1940*  851
Fri 14th: 1052 * 53%
fat: 33.76g
|
protein: 103.59g
|
carbs: 116.98g
1726*  674
Thu 13th: 891 * 45%
fat: 31.39g
|
protein: 94.81g
|
carbs: 73.64g
1540*  649

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