supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 655 * 33%
fat: 17.96g
|
protein: 88.06g
|
carbs: 51.17g
1612*  957
Wed 27th: 889 * 44%
fat: 21.73g
|
protein: 120.47g
|
carbs: 66.18g
1612*  723
Tue 26th: 868 * 43%
fat: 23.74g
|
protein: 111.34g
|
carbs: 70.56g
1726*  858
Mon 25th: 1429 * 71%
fat: 42.73g
|
protein: 136.82g
|
carbs: 135.04g
1726*  297
Sun 24th: 1357 * 68%
fat: 32.47g
|
protein: 165.92g
|
carbs: 118.26g
2012*  655
Sat 23rd: 1206 * 60%
fat: 29.12g
|
protein: 160.89g
|
carbs: 101.71g
1726*  520
Fri 22nd: 1478 * 74%
fat: 37.52g
|
protein: 172.74g
|
carbs: 139.95g
1726*  248
Thu 21st: 1276 * 64%
fat: 27.04g
|
protein: 149.94g
|
carbs: 123.24g
1612*  336
Wed 20th: 1096 * 55%
fat: 21.94g
|
protein: 135.57g
|
carbs: 98.92g
1612*  516
Tue 19th: 1040 * 52%
fat: 31.96g
|
protein: 128.57g
|
carbs: 82.48g
1726*  686
Mon 18th: 951 * 48%
fat: 35.78g
|
protein: 73.25g
|
carbs: 109.31g
1669*  718
Sun 17th: 1067 * 53%
fat: 36.56g
|
protein: 111.15g
|
carbs: 98.59g
1726*  659
Sat 16th: 913 * 46%
fat: 22.75g
|
protein: 121.47g
|
carbs: 80.22g
1726*  813
Fri 15th: 1279 * 64%
fat: 31.81g
|
protein: 169.81g
|
carbs: 105.96g
2012*  733
Thu 14th: 1211 * 61%
fat: 37.36g
|
protein: 127.01g
|
carbs: 121.12g
1726*  515
Wed 13th: 1305 * 65%
fat: 25.47g
|
protein: 161.63g
|
carbs: 132.19g
1897*  592
Tue 12th: 1169 * 58%
fat: 32.94g
|
protein: 156.46g
|
carbs: 88.58g
1726*  557
Mon 11th: 644 * 32%
fat: 20.46g
|
protein: 49.04g
|
carbs: 68.49g
1612*  968
Sun 10th: 1101 * 55%
fat: 27.37g
|
protein: 125.47g
|
carbs: 105.71g
1955*  854
Sat 9th: 963 * 48%
fat: 24.92g
|
protein: 132.18g
|
carbs: 81.87g
1612*  649

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