supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 759 * 38%
fat: 24.46g
|
protein: 84.41g
|
carbs: 78.02g
1726*  967
Sat 24th: 790 * 40%
fat: 13.67g
|
protein: 87.15g
|
carbs: 80.72g
1683*  893
Wed 21st: 896 * 45%
fat: 45.70g
|
protein: 45.30g
|
carbs: 86.20g
1440*  544
Tue 20th: 281 * 14%
fat: 6.67g
|
protein: 25.29g
|
carbs: 30.22g
1412*  1131
Mon 19th: 1321 * 66%
fat: 44.08g
|
protein: 109.30g
|
carbs: 138.75g
1412*  91
Sun 18th: 1132 * 57%
fat: 39.29g
|
protein: 135.32g
|
carbs: 90.76g
2083*  951
Sat 17th: 1046 * 52%
fat: 30.78g
|
protein: 128.67g
|
carbs: 100.24g
1726*  680
Fri 16th: 1152 * 58%
fat: 40.87g
|
protein: 92.56g
|
carbs: 135.58g
1726*  574
Thu 15th: 889 * 44%
fat: 32.55g
|
protein: 88.65g
|
carbs: 75.78g
1412*  523
Wed 14th: 753 * 38%
fat: 26.10g
|
protein: 73.90g
|
carbs: 72.25g
1412*  659
Tue 13th: 1188 * 59%
fat: 34.85g
|
protein: 134.96g
|
carbs: 111.56g
2083*  895
Mon 12th: 1112 * 56%
fat: 33.71g
|
protein: 122.04g
|
carbs: 110.00g
1726*  614
Sun 11th: 1157 * 58%
fat: 35.85g
|
protein: 128.95g
|
carbs: 113.25g
2083*  926
Sat 10th: 847 * 42%
fat: 25.10g
|
protein: 82.40g
|
carbs: 92.50g
2143*  1296
Fri 9th: 1275 * 64%
fat: 39.35g
|
protein: 143.40g
|
carbs: 114.75g
1786*  511
Thu 8th: 654 * 33%
fat: 24.64g
|
protein: 55.93g
|
carbs: 68.78g
1412*  758
Wed 7th: 999 * 50%
fat: 36.68g
|
protein: 99.86g
|
carbs: 79.06g
1683*  684
Tue 6th: 1211 * 61%
fat: 33.04g
|
protein: 152.77g
|
carbs: 99.50g
2143*  932
Mon 5th: 1232 * 62%
fat: 41.60g
|
protein: 122.90g
|
carbs: 142.50g
2143*  911
Sun 4th: 1246 * 62%
fat: 50.52g
|
protein: 110.15g
|
carbs: 119.22g
1786*  540

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