supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1213 * 81%
fat: 48.34g
|
protein: 101.08g
|
carbs: 123.45g
1698*  485
Thu 25th: 910 * 61%
fat: 24.61g
|
protein: 97.85g
|
carbs: 88.03g
1767*  857
Tue 23rd: 1068 * 71%
fat: 34.00g
|
protein: 120.84g
|
carbs: 97.19g
1863*  795
Mon 22nd: 1073 * 72%
fat: 47.34g
|
protein: 114.58g
|
carbs: 73.45g
1715*  642
Sun 21st: 1067 * 71%
fat: 28.81g
|
protein: 117.16g
|
carbs: 108.66g
1863*  796
Sat 20th: 1068 * 71%
fat: 33.27g
|
protein: 116.32g
|
carbs: 103.58g
1708*  640
Fri 19th: 603 * 40%
fat: 22.34g
|
protein: 57.58g
|
carbs: 63.45g
1512*  909
Thu 18th: 740 * 49%
fat: 21.04g
|
protein: 75.70g
|
carbs: 74.52g
- -
Wed 17th: 1152 * 77%
fat: 33.69g
|
protein: 129.17g
|
carbs: 112.07g
1863*  711
Tue 16th: 1152 * 77%
fat: 33.69g
|
protein: 129.17g
|
carbs: 112.07g
1863*  711
Mon 15th: 695 * 46%
fat: 24.09g
|
protein: 72.83g
|
carbs: 71.83g
1863*  1168
Sun 14th: 705 * 47%
fat: 28.09g
|
protein: 72.83g
|
carbs: 67.83g
1695*  990
Sat 13th: 1175 * 78%
fat: 35.89g
|
protein: 134.07g
|
carbs: 111.46g
1863*  688
Fri 12th: 762 * 51%
fat: 21.27g
|
protein: 77.55g
|
carbs: 78.39g
1588*  826
Thu 11th: 829 * 55%
fat: 22.49g
|
protein: 84.88g
|
carbs: 86.79g
1800*  971
Wed 10th: 1010 * 67%
fat: 33.84g
|
protein: 101.83g
|
carbs: 105.33g
2178*  1168
Tue 9th: 1138 * 76%
fat: 35.42g
|
protein: 128.07g
|
carbs: 107.75g
1863*  725
Mon 8th: 1148 * 77%
fat: 31.22g
|
protein: 127.83g
|
carbs: 123.20g
- -
Sun 7th: 1090 * 73%
fat: 32.07g
|
protein: 123.17g
|
carbs: 109.57g
1863*  773
Sat 6th: 973 * 65%
fat: 32.66g
|
protein: 92.67g
|
carbs: 112.20g
1863*  890

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