supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1231 * 82%
fat: 49.72g
|
protein: 118.23g
|
carbs: 104.76g
1365*  134
Wed 10th: 922 * 61%
fat: 28.39g
|
protein: 94.02g
|
carbs: 86.98g
1517*  595
Tue 9th: 1198 * 80%
fat: 34.72g
|
protein: 137.98g
|
carbs: 111.26g
1876*  678
Mon 8th: 1038 * 69%
fat: 32.53g
|
protein: 109.07g
|
carbs: 105.75g
1681*  643
Sun 7th: 1151 * 77%
fat: 35.97g
|
protein: 126.23g
|
carbs: 108.76g
1876*  725
Sat 6th: 848 * 57%
fat: 30.53g
|
protein: 93.82g
|
carbs: 77.00g
1876*  1028
Fri 5th: 858 * 57%
fat: 29.78g
|
protein: 93.82g
|
carbs: 85.00g
1675*  817
Thu 4th: 931 * 62%
fat: 36.23g
|
protein: 91.99g
|
carbs: 71.73g
1498*  567
Wed 3rd: 1085 * 72%
fat: 34.33g
|
protein: 125.92g
|
carbs: 96.24g
1498*  413
Tue 2nd: 1112 * 74%
fat: 36.85g
|
protein: 112.97g
|
carbs: 110.42g
1675*  563
Mon 1st: 1210 * 81%
fat: 34.88g
|
protein: 132.06g
|
carbs: 123.48g
1885*  675
January 2016
Sun 31st: 1282 * 85%
fat: 38.13g
|
protein: 142.81g
|
carbs: 119.23g
1885*  603
Sat 30th: 1100 * 73%
fat: 32.32g
|
protein: 130.97g
|
carbs: 103.24g
1830*  730
Fri 29th: 938 * 63%
fat: 32.53g
|
protein: 92.07g
|
carbs: 100.75g
1675*  737
Thu 28th: 818 * 55%
fat: 22.78g
|
protein: 94.82g
|
carbs: 72.00g
1489*  671
Wed 27th: 869 * 58%
fat: 23.95g
|
protein: 105.61g
|
carbs: 71.72g
1489*  620
Tue 26th: 646 * 43%
fat: 21.97g
|
protein: 56.73g
|
carbs: 71.76g
1751*  1105
Mon 25th: 996 * 66%
fat: 34.72g
|
protein: 94.73g
|
carbs: 110.76g
1675*  679
Sun 24th: 1433 * 96%
fat: 42.25g
|
protein: 149.69g
|
carbs: 147.96g
1876*  443
Sat 23rd: 916 * 61%
fat: 23.72g
|
protein: 119.98g
|
carbs: 67.76g
1876*  960

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