supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 1119 * 75%
fat: 39.30g
|
protein: 119.65g
|
carbs: 93.41g
- -
Sun 21st: 1182 * 79%
fat: 38.44g
|
protein: 140.92g
|
carbs: 91.82g
- -
Sat 20th: 1092 * 73%
fat: 36.94g
|
protein: 132.92g
|
carbs: 83.82g
- -
Fri 19th: 255 * 17%
fat: 9.75g
|
protein: 22.50g
|
carbs: 33.50g
- -
Thu 18th: 690 * 46%
fat: 25.89g
|
protein: 64.18g
|
carbs: 60.19g
- -
Wed 17th: 1075 * 72%
fat: 27.58g
|
protein: 112.73g
|
carbs: 105.72g
- -
Tue 16th: 991 * 66%
fat: 31.65g
|
protein: 108.94g
|
carbs: 88.78g
- -
Mon 15th: 1287 * 86%
fat: 39.34g
|
protein: 135.07g
|
carbs: 124.63g
- -
Sun 14th: 1261 * 84%
fat: 35.64g
|
protein: 143.21g
|
carbs: 114.46g
- -
Sat 13th: 1073 * 72%
fat: 37.77g
|
protein: 125.79g
|
carbs: 77.00g
- -
Fri 12th: 856 * 57%
fat: 20.64g
|
protein: 91.08g
|
carbs: 95.95g
- -
Thu 11th: 1229 * 82%
fat: 32.77g
|
protein: 114.04g
|
carbs: 131.59g
- -
Tue 9th: 1374 * 92%
fat: 53.29g
|
protein: 151.36g
|
carbs: 99.35g
- -
Mon 8th: 960 * 64%
fat: 30.57g
|
protein: 112.96g
|
carbs: 82.72g
- -
Sun 7th: 1034 * 69%
fat: 34.68g
|
protein: 127.07g
|
carbs: 93.82g
- -
Sat 6th: 1262 * 84%
fat: 43.43g
|
protein: 137.85g
|
carbs: 106.49g
- -
Fri 5th: 769 * 51%
fat: 29.97g
|
protein: 85.39g
|
carbs: 59.96g
- -
Thu 4th: 608 * 41%
fat: 15.22g
|
protein: 49.40g
|
carbs: 74.75g
- -
Tue 2nd: 1169 * 78%
fat: 32.84g
|
protein: 145.38g
|
carbs: 93.11g
- -
Mon 1st: 1060 * 71%
fat: 33.75g
|
protein: 119.68g
|
carbs: 86.81g
- -

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