supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 959 * 64%
fat: 30.40g
|
protein: 129.23g
|
carbs: 79.95g
1794*  835
Wed 28th: 1002 * 67%
fat: 34.27g
|
protein: 131.23g
|
carbs: 84.45g
1794*  792
Tue 27th: 1000 * 67%
fat: 30.02g
|
protein: 119.73g
|
carbs: 98.20g
1794*  794
Mon 26th: 1207 * 80%
fat: 47.02g
|
protein: 128.98g
|
carbs: 105.45g
1794*  587
Sun 25th: 958 * 64%
fat: 32.52g
|
protein: 118.73g
|
carbs: 86.70g
1794*  836
Sat 24th: 876 * 58%
fat: 30.99g
|
protein: 92.11g
|
carbs: 84.23g
1438*  562
Fri 23rd: 920 * 61%
fat: 24.47g
|
protein: 111.99g
|
carbs: 83.11g
1340*  420
Thu 22nd: 1055 * 70%
fat: 36.04g
|
protein: 126.95g
|
carbs: 88.45g
1794*  739
Wed 21st: 818 * 55%
fat: 26.35g
|
protein: 100.03g
|
carbs: 75.69g
1826*  1008
Tue 20th: 1207 * 80%
fat: 41.02g
|
protein: 124.48g
|
carbs: 112.45g
1794*  587
Mon 19th: 1199 * 80%
fat: 40.40g
|
protein: 145.23g
|
carbs: 99.45g
1794*  595
Sun 18th: 1049 * 70%
fat: 32.53g
|
protein: 116.23g
|
carbs: 108.95g
1670*  621
Sat 17th: 800 * 53%
fat: 33.25g
|
protein: 71.25g
|
carbs: 79.00g
1470*  670
Fri 16th: 529 * 35%
fat: 27.58g
|
protein: 47.61g
|
carbs: 35.98g
1339*  810
Thu 15th: 737 * 49%
fat: 26.97g
|
protein: 73.07g
|
carbs: 58.36g
1723*  986
Wed 14th: 1016 * 68%
fat: 34.28g
|
protein: 110.92g
|
carbs: 88.95g
1405*  389
Tue 13th: 776 * 52%
fat: 31.79g
|
protein: 81.41g
|
carbs: 73.07g
- -
Mon 12th: 1079 * 72%
fat: 31.65g
|
protein: 127.17g
|
carbs: 111.20g
1676*  597
Sun 11th: 1070 * 71%
fat: 36.52g
|
protein: 131.42g
|
carbs: 94.20g
1791*  721
Sat 10th: 863 * 58%
fat: 28.13g
|
protein: 86.10g
|
carbs: 75.30g
1476*  613

Other Related Links

Members