supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 545 * 36%
fat: 22.03g
|
protein: 53.23g
|
carbs: 41.95g
1791*  1246
Thu 21st: 1097 * 73%
fat: 32.40g
|
protein: 110.73g
|
carbs: 116.20g
1435*  338
Wed 20th: 999 * 67%
fat: 30.39g
|
protein: 109.24g
|
carbs: 86.32g
1408*  409
Tue 19th: 886 * 59%
fat: 31.15g
|
protein: 87.98g
|
carbs: 99.95g
1718*  832
Mon 18th: 1089 * 73%
fat: 36.77g
|
protein: 131.98g
|
carbs: 97.20g
1791*  702
Sun 17th: 1176 * 78%
fat: 37.02g
|
protein: 146.98g
|
carbs: 99.70g
1791*  615
Sat 16th: 866 * 58%
fat: 30.65g
|
protein: 105.98g
|
carbs: 72.95g
1791*  925
Fri 15th: 881 * 59%
fat: 29.53g
|
protein: 103.73g
|
carbs: 81.95g
1718*  837
Thu 14th: 1048 * 70%
fat: 36.57g
|
protein: 117.99g
|
carbs: 86.84g
1380*  332
Wed 13th: 888 * 59%
fat: 29.01g
|
protein: 100.17g
|
carbs: 75.93g
1369*  481
Tue 12th: 1076 * 72%
fat: 35.02g
|
protein: 126.23g
|
carbs: 94.45g
1866*  790
Mon 11th: 1202 * 80%
fat: 41.77g
|
protein: 124.73g
|
carbs: 113.45g
1807*  605
Sun 10th: 1038 * 69%
fat: 35.78g
|
protein: 114.48g
|
carbs: 97.70g
1688*  650
Sat 9th: 1071 * 71%
fat: 37.90g
|
protein: 113.73g
|
carbs: 102.70g
1784*  713
Fri 8th: 988 * 66%
fat: 35.03g
|
protein: 112.23g
|
carbs: 88.20g
1745*  757
Thu 7th: 910 * 61%
fat: 29.09g
|
protein: 101.87g
|
carbs: 75.07g
1397*  487
Wed 6th: 1025 * 68%
fat: 34.03g
|
protein: 116.73g
|
carbs: 93.45g
1425*  400
Tue 5th: 993 * 66%
fat: 34.16g
|
protein: 117.23g
|
carbs: 86.70g
1784*  791
Mon 4th: 1134 * 76%
fat: 42.12g
|
protein: 131.69g
|
carbs: 91.21g
1668*  534
Sun 3rd: 1014 * 68%
fat: 32.40g
|
protein: 113.48g
|
carbs: 103.20g
1807*  793

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