supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 814 * 54%
fat: 30.40g
|
protein: 89.23g
|
carbs: 86.20g
1791*  977
Wed 24th: 1070 * 71%
fat: 34.09g
|
protein: 123.54g
|
carbs: 104.92g
1768*  698
Tue 23rd: 986 * 66%
fat: 34.76g
|
protein: 116.72g
|
carbs: 92.28g
1718*  732
Mon 22nd: 924 * 62%
fat: 32.90g
|
protein: 111.44g
|
carbs: 84.85g
1791*  867
Sun 21st: 1130 * 75%
fat: 43.98g
|
protein: 137.92g
|
carbs: 82.50g
1791*  661
Sat 20th: 977 * 65%
fat: 28.81g
|
protein: 108.83g
|
carbs: 94.13g
1730*  753
Fri 19th: 894 * 60%
fat: 28.03g
|
protein: 101.67g
|
carbs: 81.20g
1604*  710
Thu 18th: 1029 * 69%
fat: 35.65g
|
protein: 124.67g
|
carbs: 90.95g
1791*  762
Wed 17th: 1266 * 84%
fat: 47.78g
|
protein: 133.92g
|
carbs: 110.95g
1654*  388
Tue 16th: 1111 * 74%
fat: 39.78g
|
protein: 119.98g
|
carbs: 108.20g
1791*  680
Mon 15th: 1264 * 84%
fat: 38.15g
|
protein: 140.73g
|
carbs: 125.20g
1823*  559
Sun 14th: 809 * 54%
fat: 27.90g
|
protein: 104.23g
|
carbs: 68.70g
1673*  864
Sat 13th: 897 * 60%
fat: 28.62g
|
protein: 107.52g
|
carbs: 66.31g
1608*  711
Fri 12th: 1061 * 71%
fat: 42.19g
|
protein: 122.74g
|
carbs: 77.60g
1782*  721
Thu 11th: 1222 * 81%
fat: 49.02g
|
protein: 139.48g
|
carbs: 93.45g
1814*  592
Wed 10th: 956 * 64%
fat: 35.90g
|
protein: 106.23g
|
carbs: 94.45g
1654*  698
Tue 9th: 992 * 66%
fat: 36.40g
|
protein: 115.23g
|
carbs: 91.20g
1768*  776
Mon 8th: 956 * 64%
fat: 33.40g
|
protein: 118.23g
|
carbs: 84.95g
1718*  762
Sun 7th: 1130 * 75%
fat: 35.90g
|
protein: 138.73g
|
carbs: 92.95g
1718*  588
Sat 6th: 1064 * 71%
fat: 35.17g
|
protein: 110.95g
|
carbs: 95.02g
1764*  700

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