supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1211 * 81%
fat: 42.89g
|
protein: 131.68g
|
carbs: 113.32g
1863*  652
Tue 28th: 1161 * 77%
fat: 41.26g
|
protein: 130.93g
|
carbs: 106.94g
1863*  702
Mon 27th: 1067 * 71%
fat: 29.64g
|
protein: 119.68g
|
carbs: 116.94g
1708*  641
Sun 26th: 1094 * 73%
fat: 37.51g
|
protein: 123.68g
|
carbs: 108.94g
1863*  769
Sat 25th: 1117 * 74%
fat: 35.76g
|
protein: 126.18g
|
carbs: 109.94g
1849*  732
Fri 24th: 467 * 31%
fat: 17.47g
|
protein: 43.14g
|
carbs: 46.96g
1621*  1154
Thu 23rd: 1173 * 78%
fat: 45.90g
|
protein: 121.15g
|
carbs: 101.19g
1416*  243
Wed 22nd: 957 * 64%
fat: 32.51g
|
protein: 112.62g
|
carbs: 88.52g
1863*  906
Tue 21st: 1113 * 74%
fat: 33.86g
|
protein: 137.83g
|
carbs: 99.19g
1863*  750
Mon 20th: 1108 * 74%
fat: 40.64g
|
protein: 122.93g
|
carbs: 85.69g
1657*  549
Sun 19th: 1190 * 79%
fat: 37.70g
|
protein: 142.23g
|
carbs: 106.44g
1863*  673
Sat 18th: 1433 * 96%
fat: 39.86g
|
protein: 210.83g
|
carbs: 99.69g
1863*  430
Fri 17th: 870 * 58%
fat: 37.14g
|
protein: 106.08g
|
carbs: 65.26g
1479*  609
Thu 16th: 791 * 53%
fat: 20.82g
|
protein: 98.59g
|
carbs: 68.19g
1383*  592
Wed 15th: 1105 * 74%
fat: 40.34g
|
protein: 118.52g
|
carbs: 109.78g
1863*  758
Tue 14th: 763 * 51%
fat: 32.59g
|
protein: 80.33g
|
carbs: 71.20g
1863*  1100
Mon 13th: 978 * 65%
fat: 31.59g
|
protein: 109.58g
|
carbs: 94.45g
1689*  711
Sun 12th: 1097 * 73%
fat: 35.61g
|
protein: 122.79g
|
carbs: 102.81g
1863*  766
Sat 11th: 1331 * 89%
fat: 49.16g
|
protein: 136.54g
|
carbs: 117.66g
1863*  532
Fri 10th: 907 * 60%
fat: 31.06g
|
protein: 90.47g
|
carbs: 81.91g
1479*  572

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