supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 155 * 10%
fat: 1.04g
|
protein: 20.19g
|
carbs: 14.17g
- -
Sun 19th: 943 * 63%
fat: 33.34g
|
protein: 90.56g
|
carbs: 78.70g
2563*  1620
Sat 18th: 952 * 63%
fat: 34.14g
|
protein: 102.68g
|
carbs: 80.69g
2431*  1479
Fri 17th: 1131 * 75%
fat: 29.31g
|
protein: 107.42g
|
carbs: 110.55g
5973*  4842
Thu 16th: 933 * 62%
fat: 40.20g
|
protein: 94.63g
|
carbs: 71.43g
593*  340
Wed 15th: 1044 * 70%
fat: 37.45g
|
protein: 125.66g
|
carbs: 73.76g
3848*  2804
Tue 14th: 1090 * 73%
fat: 33.73g
|
protein: 129.64g
|
carbs: 88.96g
5786*  4696
Mon 13th: 937 * 62%
fat: 33.39g
|
protein: 110.68g
|
carbs: 74.69g
5294*  4357
Sun 12th: 895 * 60%
fat: 30.45g
|
protein: 106.96g
|
carbs: 70.70g
1186*  291
Sat 11th: 978 * 65%
fat: 29.51g
|
protein: 109.55g
|
carbs: 93.17g
8828*  7850
Fri 10th: 508 * 34%
fat: 13.31g
|
protein: 56.38g
|
carbs: 51.62g
- -
Thu 9th: 1068 * 71%
fat: 37.14g
|
protein: 108.45g
|
carbs: 85.19g
442*  626
Wed 8th: 1143 * 76%
fat: 39.82g
|
protein: 126.42g
|
carbs: 98.32g
552*  591
Tue 7th: 1199 * 80%
fat: 38.96g
|
protein: 147.19g
|
carbs: 93.10g
1149*  50
Mon 6th: 1070 * 71%
fat: 33.68g
|
protein: 123.89g
|
carbs: 94.23g
1039*  31
Sun 5th: 993 * 66%
fat: 31.98g
|
protein: 114.20g
|
carbs: 86.08g
7563*  6570
Sat 4th: 1104 * 74%
fat: 37.19g
|
protein: 128.67g
|
carbs: 91.32g
- -
Fri 3rd: 325 * 22%
fat: 9.18g
|
protein: 38.38g
|
carbs: 18.87g
873*  548
Thu 2nd: 416 * 28%
fat: 13.57g
|
protein: 51.87g
|
carbs: 19.47g
- -
Wed 1st: 1081 * 72%
fat: 36.53g
|
protein: 129.37g
|
carbs: 87.60g
- -

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