supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 1085 * 72%
fat: 34.89g
|
protein: 92.68g
|
carbs: 115.69g
1558*  473
Thu 20th: 1111 * 74%
fat: 56.00g
|
protein: 75.50g
|
carbs: 105.50g
1558*  447
Wed 19th: 1030 * 69%
fat: 33.02g
|
protein: 128.90g
|
carbs: 81.87g
2129*  1099
Tue 18th: 1390 * 93%
fat: 43.07g
|
protein: 135.17g
|
carbs: 142.17g
1830*  440
Mon 17th: 977 * 65%
fat: 36.39g
|
protein: 99.18g
|
carbs: 89.19g
1945*  968
Sun 16th: 1212 * 81%
fat: 36.27g
|
protein: 148.65g
|
carbs: 98.12g
1853*  641
Sat 15th: 970 * 65%
fat: 34.39g
|
protein: 108.68g
|
carbs: 84.07g
1862*  892
Thu 13th: 1046 * 70%
fat: 34.50g
|
protein: 105.94g
|
carbs: 88.12g
1447*  401
Wed 12th: 1008 * 67%
fat: 35.28g
|
protein: 106.05g
|
carbs: 92.57g
2040*  1032
Tue 11th: 1042 * 69%
fat: 30.20g
|
protein: 122.34g
|
carbs: 92.79g
1853*  811
Mon 10th: 705 * 47%
fat: 27.09g
|
protein: 72.08g
|
carbs: 67.01g
1894*  1189
Sun 9th: 751 * 50%
fat: 24.23g
|
protein: 88.70g
|
carbs: 56.08g
1853*  1102
Sat 8th: 1141 * 76%
fat: 33.98g
|
protein: 135.20g
|
carbs: 99.58g
2212*  1071
Fri 7th: 801 * 53%
fat: 30.09g
|
protein: 67.08g
|
carbs: 78.20g
1581*  780
Thu 6th: 1111 * 74%
fat: 40.49g
|
protein: 110.17g
|
carbs: 88.17g
1668*  557
Wed 5th: 1229 * 82%
fat: 41.04g
|
protein: 140.63g
|
carbs: 100.17g
1853*  624
Tue 4th: 1148 * 77%
fat: 41.46g
|
protein: 118.39g
|
carbs: 104.65g
2110*  962
Mon 3rd: 960 * 64%
fat: 31.89g
|
protein: 96.18g
|
carbs: 100.69g
2055*  1095
Sun 2nd: 876 * 58%
fat: 32.99g
|
protein: 101.17g
|
carbs: 69.42g
2350*  1474
Sat 1st: 1024 * 68%
fat: 34.74g
|
protein: 126.92g
|
carbs: 63.67g
1524*  500

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