supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 570 * 28%
fat: 15.96g
|
protein: 56.57g
|
carbs: 66.48g
1555*  985
Sun 21st: 695 * 35%
fat: 26.46g
|
protein: 79.07g
|
carbs: 61.48g
1560*  865
Sat 20th: 530 * 26%
fat: 20.00g
|
protein: 68.00g
|
carbs: 49.00g
1560*  1030
Fri 19th: 1255 * 63%
fat: 36.99g
|
protein: 142.62g
|
carbs: 111.72g
1726*  471
Thu 18th: 570 * 28%
fat: 17.96g
|
protein: 50.57g
|
carbs: 64.48g
1612*  1042
Wed 17th: 1060 * 53%
fat: 27.48g
|
protein: 117.86g
|
carbs: 97.37g
1612*  552
Tue 16th: 1302 * 65%
fat: 27.93g
|
protein: 175.06g
|
carbs: 112.02g
1726*  424
Mon 15th: 809 * 40%
fat: 33.75g
|
protein: 59.20g
|
carbs: 79.32g
1497*  688
Sun 14th: 954 * 48%
fat: 28.90g
|
protein: 121.50g
|
carbs: 82.77g
1726*  772
Sat 13th: 1424 * 71%
fat: 39.01g
|
protein: 145.31g
|
carbs: 143.71g
1726*  302
Fri 12th: 1348 * 67%
fat: 36.17g
|
protein: 161.88g
|
carbs: 118.46g
1726*  378
Thu 11th: 929 * 46%
fat: 23.53g
|
protein: 116.01g
|
carbs: 72.46g
1612*  683
Wed 10th: 1005 * 50%
fat: 24.50g
|
protein: 126.34g
|
carbs: 80.15g
1360*  355
Tue 9th: 1319 * 66%
fat: 38.46g
|
protein: 120.49g
|
carbs: 132.38g
1612*  293
Mon 8th: 1044 * 52%
fat: 28.81g
|
protein: 129.81g
|
carbs: 94.46g
1726*  682
Sun 7th: 949 * 47%
fat: 22.35g
|
protein: 128.24g
|
carbs: 84.48g
1612*  663
Sat 6th: 1148 * 57%
fat: 31.46g
|
protein: 153.57g
|
carbs: 89.79g
1726*  578
Fri 5th: 1364 * 68%
fat: 40.89g
|
protein: 152.95g
|
carbs: 127.00g
1612*  248
Thu 4th: 1037 * 52%
fat: 28.06g
|
protein: 105.70g
|
carbs: 105.27g
1612*  575
Wed 3rd: 1013 * 51%
fat: 37.56g
|
protein: 116.41g
|
carbs: 80.91g
1612*  599

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