supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 800 * 53%
fat: 28.01g
|
protein: 83.98g
|
carbs: 61.54g
- -
Mon 23rd: 1434 * 96%
fat: 45.56g
|
protein: 153.82g
|
carbs: 107.74g
- -
Sun 22nd: 1223 * 82%
fat: 43.16g
|
protein: 125.96g
|
carbs: 91.95g
- -
Sat 21st: 1340 * 89%
fat: 48.43g
|
protein: 141.39g
|
carbs: 97.37g
- -
Fri 20th: 1535 * 102%
fat: 50.10g
|
protein: 186.67g
|
carbs: 106.36g
- -
Thu 19th: 837 * 56%
fat: 28.62g
|
protein: 81.69g
|
carbs: 76.71g
- -
Wed 18th: 254 * 17%
fat: 8.86g
|
protein: 36.47g
|
carbs: 3.07g
- -
Tue 17th: 857 * 57%
fat: 34.31g
|
protein: 75.87g
|
carbs: 68.83g
- -
Mon 16th: 1328 * 89%
fat: 47.34g
|
protein: 141.88g
|
carbs: 106.61g
- -
Sun 15th: 1283 * 86%
fat: 43.75g
|
protein: 121.82g
|
carbs: 107.41g
- -
Sat 14th: 1407 * 94%
fat: 52.70g
|
protein: 155.11g
|
carbs: 86.93g
- -
Fri 13th: 906 * 60%
fat: 32.43g
|
protein: 103.95g
|
carbs: 59.63g
- -
Thu 12th: 953 * 64%
fat: 30.66g
|
protein: 99.60g
|
carbs: 76.54g
- -
Wed 11th: 989 * 66%
fat: 40.26g
|
protein: 101.48g
|
carbs: 62.89g
- -
Tue 10th: 1002 * 67%
fat: 30.97g
|
protein: 120.29g
|
carbs: 69.47g
- -
Mon 9th: 1370 * 91%
fat: 50.19g
|
protein: 144.88g
|
carbs: 97.88g
- -
Sun 8th: 1300 * 87%
fat: 39.87g
|
protein: 142.93g
|
carbs: 101.59g
- -
Sat 7th: 1066 * 71%
fat: 37.28g
|
protein: 132.26g
|
carbs: 61.79g
- -
Fri 6th: 1276 * 85%
fat: 47.22g
|
protein: 137.64g
|
carbs: 93.80g
- -
Thu 5th: 971 * 65%
fat: 40.43g
|
protein: 94.12g
|
carbs: 75.33g
- -

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