supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 834 * 56%
fat: 31.27g
|
protein: 80.87g
|
carbs: 82.88g
1544*  710
Tue 3rd: 1079 * 72%
fat: 30.99g
|
protein: 118.88g
|
carbs: 114.20g
1843*  764
Mon 2nd: 1249 * 83%
fat: 39.99g
|
protein: 131.88g
|
carbs: 121.20g
1862*  613
Sun 1st: 1065 * 71%
fat: 32.25g
|
protein: 114.97g
|
carbs: 110.93g
1681*  616
April 2016
Sat 30th: 1174 * 78%
fat: 32.74g
|
protein: 142.88g
|
carbs: 103.20g
1848*  674
Fri 29th: 797 * 53%
fat: 25.68g
|
protein: 98.41g
|
carbs: 70.40g
1848*  1051
Thu 28th: 906 * 60%
fat: 19.05g
|
protein: 108.65g
|
carbs: 78.37g
1494*  588
Wed 27th: 830 * 55%
fat: 27.03g
|
protein: 73.98g
|
carbs: 92.20g
- -
Tue 26th: 1178 * 79%
fat: 33.69g
|
protein: 148.41g
|
carbs: 100.79g
1843*  665
Mon 25th: 1296 * 86%
fat: 40.31g
|
protein: 145.61g
|
carbs: 120.14g
1843*  547
Sun 24th: 1088 * 73%
fat: 36.65g
|
protein: 113.15g
|
carbs: 101.60g
1681*  593
Sat 23rd: 1130 * 75%
fat: 32.53g
|
protein: 138.00g
|
carbs: 103.10g
1843*  713
Fri 22nd: 1286 * 86%
fat: 37.84g
|
protein: 157.61g
|
carbs: 113.81g
1843*  557
Thu 21st: 1398 * 93%
fat: 53.65g
|
protein: 110.65g
|
carbs: 136.35g
1425*  27
Wed 20th: 1099 * 73%
fat: 23.12g
|
protein: 120.26g
|
carbs: 110.17g
1425*  326
Tue 19th: 1124 * 75%
fat: 30.22g
|
protein: 128.94g
|
carbs: 114.66g
1843*  719
Mon 18th: 1341 * 89%
fat: 44.09g
|
protein: 146.82g
|
carbs: 120.48g
1899*  558
Sun 17th: 1011 * 67%
fat: 29.28g
|
protein: 114.23g
|
carbs: 104.45g
1681*  670
Sat 16th: 1217 * 81%
fat: 33.84g
|
protein: 145.91g
|
carbs: 114.28g
1830*  613
Fri 15th: 1169 * 78%
fat: 34.51g
|
protein: 146.69g
|
carbs: 98.30g
1830*  661

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