supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 470 * 24%
fat: 14.20g
|
protein: 35.88g
|
carbs: 48.96g
- -
Wed 26th: 1238 * 62%
fat: 57.88g
|
protein: 100.61g
|
carbs: 105.29g
1612*  374
Tue 25th: 830 * 42%
fat: 29.22g
|
protein: 87.65g
|
carbs: 85.25g
1659*  829
Mon 24th: 1313 * 66%
fat: 29.83g
|
protein: 173.46g
|
carbs: 108.09g
1945*  632
Sun 23rd: 1339 * 67%
fat: 34.24g
|
protein: 145.69g
|
carbs: 145.37g
1945*  606
Sat 22nd: 1100 * 55%
fat: 28.91g
|
protein: 123.63g
|
carbs: 115.10g
1659*  559
Fri 21st: 1351 * 68%
fat: 36.93g
|
protein: 146.50g
|
carbs: 137.50g
1945*  594
Thu 20th: 1076 * 54%
fat: 43.24g
|
protein: 63.23g
|
carbs: 126.52g
1612*  536
Wed 19th: 1132 * 57%
fat: 28.48g
|
protein: 108.40g
|
carbs: 123.50g
1612*  480
Tue 18th: 955 * 48%
fat: 32.73g
|
protein: 104.15g
|
carbs: 98.25g
1945*  990
Mon 17th: 1339 * 67%
fat: 34.34g
|
protein: 148.08g
|
carbs: 140.71g
1945*  606
Sun 16th: 1075 * 54%
fat: 38.60g
|
protein: 103.90g
|
carbs: 111.00g
1659*  584
Sat 15th: 1259 * 63%
fat: 32.85g
|
protein: 133.65g
|
carbs: 122.50g
1612*  353
Fri 14th: 977 * 49%
fat: 30.97g
|
protein: 93.40g
|
carbs: 110.75g
1845*  868
Thu 13th: 932 * 47%
fat: 19.49g
|
protein: 112.40g
|
carbs: 74.19g
1612*  680
Wed 12th: 1125 * 56%
fat: 54.75g
|
protein: 78.00g
|
carbs: 78.50g
1612*  487
Tue 11th: 1122 * 56%
fat: 25.64g
|
protein: 150.56g
|
carbs: 87.74g
1845*  723
Mon 10th: 883 * 44%
fat: 30.33g
|
protein: 88.34g
|
carbs: 95.52g
1726*  843
Sun 9th: 1226 * 61%
fat: 31.43g
|
protein: 162.03g
|
carbs: 101.13g
2012*  786
Sat 8th: 1105 * 55%
fat: 35.73g
|
protein: 117.15g
|
carbs: 112.25g
1726*  621

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