supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1038 * 69%
fat: 33.15g
|
protein: 121.98g
|
carbs: 91.70g
1899*  861
Thu 26th: 851 * 57%
fat: 42.28g
|
protein: 83.98g
|
carbs: 46.20g
1392*  541
Wed 25th: 1046 * 70%
fat: 31.14g
|
protein: 114.93g
|
carbs: 92.68g
1447*  401
Tue 24th: 1191 * 79%
fat: 38.65g
|
protein: 132.48g
|
carbs: 93.70g
2014*  823
Mon 23rd: 991 * 66%
fat: 30.77g
|
protein: 108.23g
|
carbs: 104.20g
1862*  871
Sun 22nd: 1026 * 68%
fat: 30.40g
|
protein: 113.01g
|
carbs: 107.45g
1752*  726
Sat 21st: 1312 * 87%
fat: 36.08g
|
protein: 156.10g
|
carbs: 121.19g
2129*  817
Fri 20th: 1106 * 74%
fat: 31.96g
|
protein: 116.10g
|
carbs: 120.19g
1733*  627
Thu 19th: 935 * 62%
fat: 26.16g
|
protein: 118.85g
|
carbs: 68.42g
1466*  531
Wed 18th: 862 * 57%
fat: 25.20g
|
protein: 72.27g
|
carbs: 100.42g
1354*  492
Tue 17th: 1288 * 86%
fat: 37.67g
|
protein: 141.49g
|
carbs: 125.40g
2046*  758
Mon 16th: 1167 * 78%
fat: 31.68g
|
protein: 147.03g
|
carbs: 105.53g
1830*  663
Sun 15th: 1150 * 77%
fat: 36.43g
|
protein: 122.13g
|
carbs: 117.06g
1959*  809
Sat 14th: 1196 * 80%
fat: 34.07g
|
protein: 145.32g
|
carbs: 111.31g
1830*  634
Fri 13th: 1081 * 72%
fat: 32.75g
|
protein: 116.72g
|
carbs: 113.93g
1853*  772
Thu 12th: 892 * 59%
fat: 30.49g
|
protein: 87.40g
|
carbs: 79.57g
1524*  632
Wed 11th: 883 * 59%
fat: 30.99g
|
protein: 90.18g
|
carbs: 82.43g
1358*  475
Tue 10th: 1164 * 78%
fat: 36.02g
|
protein: 124.66g
|
carbs: 116.97g
1843*  679
Mon 9th: 1000 * 67%
fat: 29.31g
|
protein: 107.41g
|
carbs: 106.85g
1843*  843
Sun 8th: 894 * 60%
fat: 26.44g
|
protein: 96.54g
|
carbs: 97.96g
1675*  781

Other Related Links

Members