supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 790 * 53%
fat: 27.77g
|
protein: 93.29g
|
carbs: 71.50g
1863*  1073
Tue 21st: 1110 * 74%
fat: 38.64g
|
protein: 140.54g
|
carbs: 91.25g
1863*  753
Mon 20th: 1216 * 81%
fat: 47.58g
|
protein: 135.72g
|
carbs: 88.41g
1670*  454
Sun 19th: 1080 * 72%
fat: 34.84g
|
protein: 140.83g
|
carbs: 91.20g
1840*  760
Sat 18th: 1190 * 79%
fat: 39.84g
|
protein: 146.97g
|
carbs: 97.44g
1840*  650
Fri 17th: 914 * 61%
fat: 27.45g
|
protein: 120.03g
|
carbs: 68.18g
1438*  524
Thu 16th: 648 * 43%
fat: 20.10g
|
protein: 71.35g
|
carbs: 65.74g
1479*  831
Wed 15th: 1165 * 78%
fat: 37.08g
|
protein: 153.08g
|
carbs: 94.77g
1840*  675
Tue 14th: 1124 * 75%
fat: 35.17g
|
protein: 134.47g
|
carbs: 103.88g
1840*  716
Mon 13th: 1026 * 68%
fat: 36.34g
|
protein: 122.76g
|
carbs: 92.47g
1840*  814
Sun 12th: 966 * 64%
fat: 35.37g
|
protein: 114.81g
|
carbs: 82.90g
1817*  851
Sat 11th: 1038 * 69%
fat: 38.53g
|
protein: 118.48g
|
carbs: 91.53g
1863*  825
Fri 10th: 1044 * 70%
fat: 35.44g
|
protein: 117.29g
|
carbs: 80.41g
1479*  435
Thu 9th: 991 * 66%
fat: 39.33g
|
protein: 97.25g
|
carbs: 94.89g
1479*  488
Wed 8th: 872 * 58%
fat: 34.34g
|
protein: 99.33g
|
carbs: 82.70g
- -
Tue 7th: 1041 * 69%
fat: 37.82g
|
protein: 123.26g
|
carbs: 92.80g
1863*  822
Mon 6th: 1106 * 74%
fat: 36.11g
|
protein: 124.51g
|
carbs: 110.65g
- -
Sun 5th: 1037 * 69%
fat: 39.16g
|
protein: 116.29g
|
carbs: 92.29g
1863*  826
Sat 4th: 1172 * 78%
fat: 43.09g
|
protein: 129.51g
|
carbs: 103.72g
1863*  691
Fri 3rd: 680 * 45%
fat: 24.07g
|
protein: 81.76g
|
carbs: 52.55g
1822*  1142

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