supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 997 * 66%
fat: 41.25g
|
protein: 111.79g
|
carbs: 74.24g
1794*  797
Sun 22nd: 996 * 66%
fat: 30.85g
|
protein: 122.42g
|
carbs: 95.94g
1771*  775
Sat 21st: 639 * 43%
fat: 22.78g
|
protein: 71.98g
|
carbs: 65.20g
1638*  999
Fri 20th: 1115 * 74%
fat: 54.68g
|
protein: 105.55g
|
carbs: 84.56g
1441*  326
Thu 19th: 449 * 30%
fat: 16.78g
|
protein: 50.98g
|
carbs: 42.20g
1825*  1376
Wed 18th: 1041 * 69%
fat: 34.80g
|
protein: 97.97g
|
carbs: 118.94g
1479*  438
Tue 17th: 1231 * 82%
fat: 44.13g
|
protein: 151.22g
|
carbs: 91.93g
1771*  540
Mon 16th: 1043 * 70%
fat: 34.05g
|
protein: 131.07g
|
carbs: 94.00g
1771*  728
Sun 15th: 968 * 65%
fat: 31.28g
|
protein: 118.05g
|
carbs: 89.36g
1790*  822
Sat 14th: 951 * 63%
fat: 30.23g
|
protein: 112.45g
|
carbs: 91.12g
1790*  839
Fri 13th: 1042 * 69%
fat: 34.91g
|
protein: 116.10g
|
carbs: 94.34g
1479*  437
Thu 12th: 622 * 41%
fat: 25.28g
|
protein: 70.98g
|
carbs: 58.95g
- -
Wed 11th: 1064 * 71%
fat: 34.53g
|
protein: 118.48g
|
carbs: 110.20g
1803*  739
Tue 10th: 784 * 52%
fat: 28.03g
|
protein: 93.48g
|
carbs: 74.70g
1771*  987
Mon 9th: 1043 * 70%
fat: 32.48g
|
protein: 130.95g
|
carbs: 94.37g
1676*  633
Sun 8th: 968 * 65%
fat: 32.67g
|
protein: 117.19g
|
carbs: 91.81g
1771*  803
Sat 7th: 1081 * 72%
fat: 34.49g
|
protein: 132.03g
|
carbs: 97.40g
1771*  690
Fri 6th: 854 * 57%
fat: 31.53g
|
protein: 96.48g
|
carbs: 89.20g
1676*  822
Thu 5th: 832 * 55%
fat: 28.45g
|
protein: 102.02g
|
carbs: 79.17g
1438*  606
Wed 4th: 1067 * 71%
fat: 27.14g
|
protein: 114.53g
|
carbs: 124.33g
1794*  727

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