supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 744 * 37%
fat: 22.42g
|
protein: 76.63g
|
carbs: 69.46g
- -
Tue 3rd: 1275 * 64%
fat: 41.98g
|
protein: 131.40g
|
carbs: 124.00g
1783*  508
Mon 2nd: 1262 * 63%
fat: 33.02g
|
protein: 146.70g
|
carbs: 119.25g
1938*  676
Sun 1st: 992 * 50%
fat: 34.60g
|
protein: 116.40g
|
carbs: 83.25g
1938*  946
February 2015
Sat 28th: 1142 * 57%
fat: 36.80g
|
protein: 115.69g
|
carbs: 116.47g
1653*  511
Fri 27th: 1222 * 61%
fat: 39.48g
|
protein: 145.40g
|
carbs: 104.75g
1938*  716
Thu 26th: 927 * 46%
fat: 30.41g
|
protein: 100.59g
|
carbs: 77.24g
1497*  570
Wed 25th: 1059 * 53%
fat: 34.78g
|
protein: 92.59g
|
carbs: 104.24g
1412*  353
Tue 24th: 1284 * 64%
fat: 33.20g
|
protein: 138.40g
|
carbs: 128.43g
1938*  654
Mon 23rd: 1347 * 67%
fat: 46.22g
|
protein: 141.40g
|
carbs: 123.25g
1653*  306
Sun 22nd: 1172 * 59%
fat: 39.10g
|
protein: 134.15g
|
carbs: 101.25g
1653*  481
Sat 21st: 994 * 50%
fat: 38.13g
|
protein: 96.72g
|
carbs: 93.91g
1653*  659
Fri 20th: 1088 * 54%
fat: 25.15g
|
protein: 123.40g
|
carbs: 103.00g
1653*  565
Thu 19th: 943 * 47%
fat: 28.96g
|
protein: 110.66g
|
carbs: 72.24g
1612*  669
Wed 18th: 770 * 38%
fat: 23.40g
|
protein: 78.90g
|
carbs: 76.25g
1412*  642
Tue 17th: 1372 * 69%
fat: 50.97g
|
protein: 142.65g
|
carbs: 105.25g
1938*  566
Mon 16th: 987 * 49%
fat: 31.50g
|
protein: 102.28g
|
carbs: 105.08g
1653*  666
Sun 15th: 1140 * 57%
fat: 49.35g
|
protein: 104.65g
|
carbs: 91.25g
1938*  798
Sat 14th: 835 * 42%
fat: 29.10g
|
protein: 82.40g
|
carbs: 94.50g
1653*  818
Fri 13th: 798 * 40%
fat: 29.54g
|
protein: 84.32g
|
carbs: 83.26g
1653*  855

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