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supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 1377 * 69%
fat: 29.46g
|
protein: 190.30g
|
carbs: 98.67g
2012*  635
Thu 10th: 1126 * 56%
fat: 40.53g
|
protein: 115.15g
|
carbs: 103.66g
1360*  234
Wed 9th: 1190 * 60%
fat: 33.58g
|
protein: 149.38g
|
carbs: 90.23g
1598*  408
Tue 8th: 1215 * 61%
fat: 32.78g
|
protein: 140.88g
|
carbs: 111.93g
1598*  383
Mon 7th: 1030 * 52%
fat: 26.70g
|
protein: 136.96g
|
carbs: 72.46g
1712*  682
Sun 6th: 1336 * 67%
fat: 28.06g
|
protein: 162.45g
|
carbs: 122.10g
1598*  262
Sat 5th: 1272 * 64%
fat: 22.79g
|
protein: 170.72g
|
carbs: 104.93g
1593*  321
Fri 4th: 1284 * 64%
fat: 28.19g
|
protein: 172.97g
|
carbs: 101.71g
1598*  314
Thu 3rd: 1172 * 59%
fat: 36.21g
|
protein: 131.16g
|
carbs: 96.93g
1383*  211
Wed 2nd: 1201 * 60%
fat: 22.24g
|
protein: 149.62g
|
carbs: 111.19g
1598*  397
Tue 1st: 1497 * 75%
fat: 38.47g
|
protein: 179.99g
|
carbs: 115.10g
1598*  101
June 2014
Mon 30th: 1249 * 62%
fat: 29.01g
|
protein: 180.33g
|
carbs: 84.57g
- -
Sun 29th: 1034 * 52%
fat: 23.37g
|
protein: 131.04g
|
carbs: 89.02g
1712*  678
Sat 28th: 1419 * 71%
fat: 35.55g
|
protein: 172.90g
|
carbs: 118.20g
1598*  179
Fri 27th: 1327 * 66%
fat: 31.78g
|
protein: 163.95g
|
carbs: 108.73g
1598*  271
Thu 26th: 1063 * 53%
fat: 24.78g
|
protein: 125.26g
|
carbs: 104.42g
1414*  351
Wed 25th: 1126 * 56%
fat: 26.04g
|
protein: 150.24g
|
carbs: 95.31g
1598*  472
Tue 24th: 1463 * 73%
fat: 33.48g
|
protein: 182.96g
|
carbs: 130.57g
1598*  135
Mon 23rd: 1277 * 64%
fat: 23.48g
|
protein: 167.33g
|
carbs: 106.36g
1896*  619
Sun 22nd: 1503 * 75%
fat: 40.51g
|
protein: 188.44g
|
carbs: 107.65g
1697*  194

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