supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1282 * 64%
fat: 39.12g
|
protein: 150.90g
|
carbs: 119.04g
1867*  585
Fri 17th: 726 * 36%
fat: 26.66g
|
protein: 78.02g
|
carbs: 74.00g
1653*  927
Thu 16th: 1040 * 52%
fat: 26.85g
|
protein: 101.90g
|
carbs: 112.00g
1712*  672
Wed 15th: 956 * 48%
fat: 35.85g
|
protein: 89.40g
|
carbs: 101.00g
1497*  541
Tue 14th: 770 * 38%
fat: 28.58g
|
protein: 89.55g
|
carbs: 75.25g
1938*  1168
Mon 13th: 1055 * 53%
fat: 31.23g
|
protein: 123.15g
|
carbs: 105.25g
1653*  598
Sun 12th: 1170 * 58%
fat: 40.48g
|
protein: 109.65g
|
carbs: 130.00g
1653*  483
Sat 11th: 1123 * 56%
fat: 33.15g
|
protein: 133.40g
|
carbs: 98.00g
1938*  815
Fri 10th: 780 * 39%
fat: 26.73g
|
protein: 85.15g
|
carbs: 85.25g
1653*  873
Thu 9th: 1105 * 55%
fat: 40.35g
|
protein: 90.65g
|
carbs: 113.25g
1497*  392
Wed 8th: 888 * 44%
fat: 33.60g
|
protein: 95.65g
|
carbs: 68.25g
1497*  609
Tue 7th: 1025 * 51%
fat: 26.90g
|
protein: 127.40g
|
carbs: 82.00g
1612*  587
Mon 6th: 1185 * 59%
fat: 46.07g
|
protein: 116.54g
|
carbs: 126.07g
1612*  427
Sun 5th: 720 * 36%
fat: 24.85g
|
protein: 75.40g
|
carbs: 83.00g
1653*  933
Sat 4th: 1155 * 58%
fat: 37.61g
|
protein: 127.90g
|
carbs: 109.25g
1653*  498
Fri 3rd: 1287 * 64%
fat: 46.29g
|
protein: 128.98g
|
carbs: 123.77g
1653*  366
Thu 2nd: 1094 * 55%
fat: 38.41g
|
protein: 93.71g
|
carbs: 102.78g
1417*  323
Wed 1st: 1205 * 60%
fat: 32.15g
|
protein: 136.40g
|
carbs: 104.75g
1612*  407
March 2015
Tue 31st: 1095 * 55%
fat: 34.48g
|
protein: 104.35g
|
carbs: 117.25g
1653*  558
Mon 30th: 1225 * 61%
fat: 34.69g
|
protein: 154.53g
|
carbs: 102.79g
1938*  713

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