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supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 687 * 34%
fat: 18.02g
|
protein: 78.23g
|
carbs: 62.73g
1612*  925
Wed 30th: 925 * 46%
fat: 23.77g
|
protein: 126.27g
|
carbs: 68.35g
1612*  687
Tue 29th: 1053 * 53%
fat: 26.45g
|
protein: 136.07g
|
carbs: 82.53g
1726*  673
Mon 28th: 1395 * 70%
fat: 36.05g
|
protein: 196.81g
|
carbs: 103.26g
1612*  217
Sun 27th: 1104 * 55%
fat: 31.14g
|
protein: 125.72g
|
carbs: 100.78g
1726*  622
Sat 26th: 1525 * 76%
fat: 31.24g
|
protein: 214.30g
|
carbs: 113.83g
1612*  87
Fri 25th: 631 * 32%
fat: 13.28g
|
protein: 59.92g
|
carbs: 77.70g
1360*  729
Thu 24th: 842 * 42%
fat: 23.33g
|
protein: 89.66g
|
carbs: 79.01g
1412*  570
Wed 23rd: 986 * 49%
fat: 41.98g
|
protein: 89.88g
|
carbs: 80.77g
1412*  426
Tue 22nd: 1169 * 58%
fat: 35.12g
|
protein: 114.22g
|
carbs: 108.96g
1612*  443
Mon 21st: 1301 * 65%
fat: 26.74g
|
protein: 174.22g
|
carbs: 103.02g
1840*  539
Sun 20th: 873 * 44%
fat: 24.37g
|
protein: 116.47g
|
carbs: 66.21g
1612*  739
Sat 19th: 1075 * 54%
fat: 19.59g
|
protein: 166.80g
|
carbs: 69.17g
1612*  537
Fri 18th: 1040 * 52%
fat: 23.14g
|
protein: 146.90g
|
carbs: 88.03g
1612*  572
Thu 17th: 1062 * 53%
fat: 31.38g
|
protein: 122.99g
|
carbs: 108.42g
1360*  298
Wed 16th: 1332 * 67%
fat: 33.85g
|
protein: 177.63g
|
carbs: 105.52g
1612*  280
Tue 15th: 1184 * 59%
fat: 29.31g
|
protein: 155.87g
|
carbs: 94.46g
1726*  542
Mon 14th: 1328 * 66%
fat: 25.53g
|
protein: 174.70g
|
carbs: 113.92g
1612*  284
Sun 13th: 970 * 48%
fat: 24.46g
|
protein: 140.13g
|
carbs: 70.98g
1612*  642
Sat 12th: 1210 * 60%
fat: 34.46g
|
protein: 161.63g
|
carbs: 79.48g
1731*  521

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