supsupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 3rd: 165 * 8%
fat: 3.50g
|
protein: 19.00g
|
carbs: 10.00g
1497*  1332
Tue 2nd: 1207 * 60%
fat: 36.60g
|
protein: 133.40g
|
carbs: 119.50g
1867*  660
Mon 1st: 741 * 37%
fat: 21.13g
|
protein: 78.91g
|
carbs: 78.46g
1497*  756
May 2015
Sun 31st: 1003 * 50%
fat: 31.33g
|
protein: 112.56g
|
carbs: 102.57g
1653*  650
Sat 30th: 1092 * 55%
fat: 33.85g
|
protein: 125.40g
|
carbs: 107.50g
1867*  775
Fri 29th: 958 * 48%
fat: 30.00g
|
protein: 99.59g
|
carbs: 104.56g
1653*  695
Thu 28th: 1332 * 67%
fat: 30.87g
|
protein: 184.77g
|
carbs: 89.97g
1540*  208
Wed 27th: 447 * 22%
fat: 15.85g
|
protein: 45.90g
|
carbs: 46.00g
1497*  1050
Tue 26th: 1157 * 58%
fat: 34.35g
|
protein: 126.90g
|
carbs: 120.00g
1867*  710
Mon 25th: 1126 * 56%
fat: 31.40g
|
protein: 124.82g
|
carbs: 111.46g
1653*  527
Sun 24th: 711 * 36%
fat: 30.61g
|
protein: 69.81g
|
carbs: 71.82g
1653*  942
Sat 23rd: 627 * 31%
fat: 14.60g
|
protein: 56.40g
|
carbs: 74.50g
1653*  1026
Fri 22nd: 1062 * 53%
fat: 30.35g
|
protein: 125.90g
|
carbs: 107.50g
1867*  805
Thu 21st: 727 * 36%
fat: 23.35g
|
protein: 70.40g
|
carbs: 80.75g
1497*  770
Wed 20th: 972 * 49%
fat: 23.90g
|
protein: 111.15g
|
carbs: 87.50g
1497*  525
Tue 19th: 1005 * 50%
fat: 30.71g
|
protein: 111.03g
|
carbs: 106.56g
1867*  862
Mon 18th: 1047 * 52%
fat: 35.99g
|
protein: 114.02g
|
carbs: 102.44g
1653*  606
Sun 17th: 1101 * 55%
fat: 35.70g
|
protein: 114.14g
|
carbs: 112.48g
1867*  766
Sat 16th: 817 * 41%
fat: 27.73g
|
protein: 82.65g
|
carbs: 94.25g
1867*  1050
Fri 15th: 821 * 41%
fat: 25.70g
|
protein: 98.14g
|
carbs: 79.48g
1867*  1046

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