Weigh In record (no journal entry) for 11 October 2016
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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3967 kcal
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Fat: 96.28g | Prot: 314.26g | Carb: 460.14g.
Breakfast: Bananas, All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Egg, Gaspari Nutrition MyoFusion - Milk Chocolate. Lunch: Granny Smith Apples, Blue Diamond Whole Natural Almonds, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, StarKist Foods Tuna Creations Sweet & Spicy, Minute Instant Enriched Long Grain White Rice, Skinless Chicken Breast, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Baked Potato (Peel Eaten), Kroger 93% Lean Ground Beef. Snacks/Other: Myogenix AfterShock. more...
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gaining 2.3 lb a week
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