Weigh In record (no journal entry) for 11 October 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1899 kcal
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Fat: 39.40g | Prot: 261.55g | Carb: 135.62g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Onions, Bell Peppers, Trader Joe's Frozen Chopped Spinach, Egg White, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs. Lunch: Snak Club Raw Almonds, Bananas, Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Brussels Sprouts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 12.6 lb a week
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