Weigh In record (no journal entry) for 11 October 2016
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201.2 lb
Lost so far: 21.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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795 kcal
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Fat: 41.63g | Prot: 65.50g | Carb: 41.45g.
Breakfast: Classic Roast Instant Coffee, Chocolate No Sugar Added, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Lucerne Triple Cheddar Shredded Cheese Blend, Broccoli Slaw, Green Cabbage, 100% Liquid Egg Whites. Dinner: 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Spinach, Vanilla Extract. Snacks/Other: Perdue Grilled Chicken Breast Strips, Hellmann's Light Mayonnaise, StarKist Foods White Albacore Tuna in Water, Natural Shredded Mild Cheddar Cheese, Broccoli Slaw, Minced Garlic, Light Soft Spread Margarine, Broccoli, Green Cabbage. more...
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gaining 9.8 lb a week
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