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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1302 kcal
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Fat: 66.56g | Prot: 117.50g | Carb: 37.88g.
Breakfast: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Compliments Extra Lean Ground Chicken, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Cucumber (with Peel), Tomatoes, Black Olives, Skotidakis Feta Cheese, Onions, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing. Snacks/Other: Atkins Chocolate Peanut Butter Bar, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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