Weigh In record (no journal entry) for 11 October 2016
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250.2 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1099 kcal
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Fat: 65.52g | Prot: 97.92g | Carb: 21.93g.
Breakfast: Cheddar Cheese, Boiled Egg, Bacon. Lunch: Chicken Breast Meat, Bacon. Dinner: Tomatoes, Avocados, Tuna in Water (Canned), Clover Feta Plain, Lettuce. Snacks/Other: Canderel Stick, Brown Sugar, SPAR 2% Low Fat Milk, Nestle Ricoffy. more...
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3063 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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michaelroberts's weight history
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