Darc's Journal, 03 January 2012

damn new years eve ... pupusas were bomb!!

208.0 lb Lost so far: 51.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 7.00g | Prot: 85.00g | Carb: 20.00g.   Lunch: American Singles, White Bread, Ground Turkey Breast. more...

4214 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 40 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...