Darc's Journal, 29 December 2011

lightest ive ever been!!!!!!

199.0 lb Lost so far: 60.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

797 kcal

Fat: 50.95g | Prot: 40.45g | Carb: 46.64g.   Breakfast: Toasted Rye Bread, Hashed Brown Potatoes, Ham & Cheese Omelette. more...

3170 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...