mikeze71's Journal, 11 October 2016

163.6 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 42.86g | Prot: 48.41g | Carb: 199.61g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Coop Fagioli Borlotti, Tortellini di Carne. Snacks/Other: Mars Mars, Caffè Espresso. more...

2762 kcal

Activities & Exercise: Standing - 12 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...