mikeze71's Journal, 10 October 2016

163.8 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 60.63g | Prot: 41.88g | Carb: 231.33g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Marmellata di Arance, certossa Pane a fette. Lunch: Tortellini di Carne, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Gran Pavesi Cracker Salati, Loacker Wafer Napolitaner, Ferrero Fiesta, Caffè Espresso. more...

1833 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...