Weigh In record (no journal entry) for 01 February 2010
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1339 kcal
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Fat: 33.04g | Prot: 127.26g | Carb: 133.83g.
Breakfast: Apples, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Chicken (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Whole Grain Rotini, Veal Cutlet or Steak. more...
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2662 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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