fatty11's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
215.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1339 kcal Fat: 33.04g | Prot: 127.26g | Carb: 133.83g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Apples. Lunch: Brown Rice (Long-Grain, Cooked), Chicken (Skin Not Eaten). Dinner: Veal Cutlet or Steak, Whole Grain Rotini. more...
2662 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet fatty11's own diet   losing 7.0 lb a week

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