Weigh In record (no journal entry) for 31 January 2010
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1336 kcal
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Fat: 29.87g | Prot: 119.96g | Carb: 163.71g.
Breakfast: Bananas, Pickles, Chunk Light Tuna. Lunch: Navels Oranges, Pita Bites, Pears. Dinner: Sweet Red Peppers, Cooked Broccoli (from Fresh), Brown Rice (Long-Grain, Cooked), Chicken (Skin Not Eaten), Cucumber (Peeled). more...
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2798 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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