dablues's Journal, 10 October 2016

118.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 92.27g | Prot: 87.62g | Carb: 218.24g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Sweet Pepper Jalapeno Jam, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon. Lunch: Hot Italian Sausage, Belgian Waffles [Nina's], Log Cabin Sugar Free Maple Syrup, Honey Butter. Dinner: Almond Breeze Original, Xylitol, Coffee (Brewed From Grounds), Van Camp's Pork & Beans in Tomato Sauce, Hillshire Farm Beef Polska Kielbasa, Ruffles Baked! Original Potato Crisps. Snacks/Other: Panera Bread All Natural Turkey Chili with Beans (Cup), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries. more...

2666 kcal

Activities & Exercise: All exercises - 5 hours and 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...