dablues's Journal, 15 October 2016

120.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 62.52g | Prot: 74.81g | Carb: 207.74g.   Breakfast: Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Sweet Pepper Jalapeno Jam, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon. Lunch: Food Lion London Broil, Sea Salt, Great Value French Style Cut Green Beans, Sweet Potato, Black Pepper, Smart Balance Omega Buttery Spread. Dinner: Almond Breeze Original, Sea Salt, Xylitol, Coffee (Brewed From Grounds), Olive Oil , Vinegar , Black Pepper , Smart Balance Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Pop Secret Movie Theater Butter Popcorn, Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, Del Monte Fresh Pineapple, Pure Protein Chocolate Peanut Caramel High Protein Bar, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries. more...

2744 kcal

Activities & Exercise: All exercises - 5 hours and 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...