Weigh In record (no journal entry) for 11 October 2016
|
198.6 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
182 kcal
|
Fat: 2.71g | Prot: 7.83g | Carb: 29.78g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme Strawberry, Metamucil Daily Fibre Supplement. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|