Mandolinmark's Journal, 10 October 2016

1st day of intermittent fasting.

191.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 70.49g | Prot: 59.43g | Carb: 157.83g.   Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Indomie Mie Goreng Instant Noodles. Dinner: Cucumber (Peeled), Panda Express Mongolian Beef, White Rice. Snacks/Other: Sabra Classics Hummus Singles, Stop & Shop Baby Carrots, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Michelob Ultra Light Beer. more...

2462 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...