Weigh In record (no journal entry) for 10 October 2016
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197.0 lb
Lost so far: 20.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1492 kcal
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Fat: 71.69g | Prot: 131.41g | Carb: 87.48g.
Breakfast: Egg. Lunch: Baby Carrots, Mayonnaise, Sweet Pickle Relish, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Broccoli, Skinless Chicken Breast, Egg, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Parmesan Cheese (Shredded). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3162 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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