Weigh In record (no journal entry) for 10 October 2016
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180.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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470 kcal
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Fat: 9.82g | Prot: 39.85g | Carb: 59.87g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Tomatoes, Onions, Kirkland Signature Ground Turkey. Dinner: Apples, Carr's Table Water Crackers, Maple Lodge Farms Fat Free Chicken Kolbossa. Snacks/Other: Tomatoes, Chocolate Chip Cookies (Soft Type), Kirkland Signature Egg Whites, Strawberries. more...
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losing 12.3 lb a week
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StAnna72's weight history
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