Weigh In record (no journal entry) for 10 October 2016
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1106 kcal
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Fat: 105.36g | Prot: 34.66g | Carb: 2.56g.
Lunch: Aviação Manteiga sem Sal, Nestlé Creme de Leite, Café, Tirol Nata, Copra Óleo de Coco Extra Virgem. Dinner: Café, Vigor Requeijão Cremoso Tradicional, Nestlé Creme de Leite, Tirol Queijo Prato Lanche, Tirol Queijo Prato Lanche, Ovo, Manteiga. more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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