Weigh In record (no journal entry) for 10 October 2016
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171.6 lb
Lost so far: 10.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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216 kcal
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Fat: 14.45g | Prot: 14.76g | Carb: 14.34g.
Breakfast: Bai Sumatra Dragonfruit, Scrambled Egg (Whole, Cooked), Eckrich Skinless Turkey Smoked Sausage. more...
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losing 4.2 lb a week
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