Weigh In record (no journal entry) for 03 January 2012
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1783 kcal
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Fat: 83.07g | Prot: 83.81g | Carb: 182.21g.
Breakfast: whole milk, Organic Raisin Bran Cereal. Lunch: mixed greens, quiche. Dinner: olive oil, panko, avocado, tomato, carrot, baby greens, chicken breast. Snacks/Other: Naked Protein Zone - Mango, orange. more...
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2459 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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