Weigh In record (no journal entry) for 05 January 2012
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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516 kcal
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Fat: 19.93g | Prot: 15.86g | Carb: 76.03g.
Breakfast: whole milk, Organic Raisin Bran Cereal. Snacks/Other: one kind apricot almond. more...
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losing 2.1 lb a week
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