Weigh In record (no journal entry) for 01 February 2010
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243.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1659 kcal
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Fat: 48.89g | Prot: 82.29g | Carb: 244.59g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: 100% Whole Wheat Thin Sliced Bread, Deli Fresh Swiss Slices (Extra Thin), Dijon Mustard, Baked Potato Chips. Dinner: Wheat Dinner Yeast Rolls, Red Onions, Lite Sweet Vidalia Onion Salad Dressing, Spinach (Chopped or Leaf, Frozen), Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds, Almonds. more...
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3539 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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steady weight
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