Weigh In record (no journal entry) for 10 October 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2017 kcal
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Fat: 39.77g | Prot: 262.51g | Carb: 164.26g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Nearby Eggs Large Eggs, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Egg White, Trader Joe's Frozen Chopped Spinach, Bell Peppers, Onions, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Snak Club Raw Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli, Bananas. Dinner: Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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gaining 0.7 lb a week
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