Weigh In record (no journal entry) for 10 October 2016
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199.8 lb
Lost so far: 23.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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356 kcal
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Fat: 17.08g | Prot: 19.69g | Carb: 31.17g.
Breakfast: Classic Roast Instant Coffee, Chocolate No Sugar Added, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Spinach, Vanilla Extract. Dinner: 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Spinach, Vanilla Extract. more...
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gaining 2.8 lb a week
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