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Got married last year December which has resulted in decline the conscious attempt to control what I was eating but im back on the wagon, have a diet in place and joined the gym.....confident to see some results in the near future :)
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218.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 October 2016:
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390 kcal
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Fat: 2.13g | Prot: 13.57g | Carb: 84.60g.
Breakfast: Lipton Clear Green Tea Mint, USN Phedra-Cut Lipo XT. Lunch: Bananas, Roti, KOO Speckled Sugar Beans. more...
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gaining 0.3 lb a week
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